Tips that make you healthier

Mini Workouts for Belly Fat Reduction

Mini Workouts for Belly Fat Reduction

Belly fat reduction is the natural consequence of living day to day in a calorie deficit as we’ve discussed several times already. The two paths to this are exercise and dieting. Exercise is the ideal choice to create a calorie deficit because you won’t run the risk of hurting your metabolism, which is your strongest […]

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Losing Weight After The Holidays

loose weight fast

It’s that time of year again! The holidays have passed and you sit sluggishly in your easy chair feeling a bit guilty over what you have consumed the last couple of months! You “resolve” to lose weight. It’s a new year, with new chances, and that should be enough motivation to get started. Yet with […]

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Calisthenics Are A Great Form Of Exercise

Calisthenics Are A Great Form Of Exercise

Remember in middle school when your gym teacher barked at you to do twenty jumping jacks, followed by ten sit-ups and ten push-ups? Perhaps you felt pretty silly jumping around and grunting and puffing our way through the exercises, but it turns out that your good old gym teacher was onto something. Those very same […]

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How to Get Rid of Belly Fat the Healthy Way

How to Get Rid of Belly Fat the Healthy Way

Pick up any health or fitness magazine today and you’ll be hard pressed to find a cover story that doesn’t include advice on how to get rid of belly fat. And with as much information out there on the topic, it is still a concern that plagues a great many of us. So before we […]

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Get Rid of Stubborn Belly Fat with the Proper Fat Loss Mind Set

belly fat

Getting rid of belly fat is not simply a physical challenge. Everyone who has every set fitness goals knows all too well that the largest hindrance to progress is laziness and procrastination. We like the idea of being fit, but we don’t like the idea of working out. If we wanted to work out in […]

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How to Get Rid of Belly Fat in a Week

Rid of Belly Fat

Belly fat reduction does not need to be a long drawn out process, but if you want to know how to get rid of belly fat in a week, then you better be ready to endure a bit of discomfort. Assuming your physique is in a place where you don’t have a lot of belly […]

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Hairstyles for Men with Thick Hair

Hairstyles for Men

There are many attractive hairstyles for men with thick hair. The result you get would of course be shaped by your face structure and hair type whether straight, curly or wavy. Take advantage of thick wavy hair and keep them long so you can have the option of having them in long layers from below […]

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Short Hairstyles for Thick Hair

short hair style

Thick, full hair is what most girls envy and the short hairstyles for thick hair worn by celebrities are even more desirable. So, count your blessings if you have a head of thick full hair and stop complaining about the effort and time needed in washing it. Instead, treasure it. There are many pictures of […]

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Short Hairstyles for Round Faces– Pick A Great Cut That Suits You

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Everyone has a different shape to their face. Some people can have a long chin and a face full of angles, while others have a defined jawline and a square face. What is the shape of your face? Do you have a full face with high cheekbones, a round chin, and full cheeks? If you […]

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How to Get Rid of Belly Fat Quickly with Interval Training

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Alright, we’ve crossed the biggest hurdle already, that of educating ourselves on the fundamental principles of how to get rid of belly fat. It’s time for me to give you a little more fuel for you to attack the problem. And that is how it should be seen. Always remember that body and belly fat […]

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